Data integrity.
Real human. Artificial identity. Unfiltered data.
Three roles.
The Human does the work: training, sleep, food, the calendar, the setbacks. The Intelligence, an AI coach, combines the data and suggests; its advice is a hypothesis, never proof. The Ghost, Marv, tells the story. He is the human's face, not an invented athlete.
Every number is real.
All published training, sleep, weight and food data comes from the real athlete. If a number is ever illustrative, it says so.
Bad weeks stay in.
Missed sessions, setbacks and numbers going the wrong way are not filtered out. They are the point.
Sources are named.
Each number says where it comes from (wearable, smart scale, food log) and whether it is measured, calculated or interpreted by the AI.
Privacy first.
Numbers are rounded and delayed. Time is shown in weeks, never dates or places. The athlete's identity stays private.
AI is a suggestion.
The coach's advice is shown as a suggestion and checked afterwards. A pattern in one person's data is not proof of cause and effect.
Ads are labelled.
Sponsored content and affiliate links are always clearly marked. Partners never approve conclusions.
Not medical advice.
This is n=1. Talk to a professional about anything medical, including medication, diet or training changes.