About.
What's real.
The training, the sleep, the weight, the food, the setbacks. Data comes from a wearable, a smart scale and a food log, and is rounded and delayed on purpose.
What isn't.
Marv's face and body are AI-generated. His body follows my real measurements; it is never fitter than the data.
Why.
Most fitness content is made by people who are already fit. This is the other version: a normal body, a full week, and the honest numbers in between.
The rules.
Real data, an AI face, nothing filtered out. How the data is handled →
Not advice.
I'm not a doctor or a coach. This is n=1. Use what helps, ignore what doesn't, and ask a professional about anything medical.