AI-generated image of Marv: a man in a navy knit looking out of a window in soft daylight

The Ghost Athlete

I've quit on myself more times than I can count.

This time I do it in public. Every number, every week. No abs, no shortcuts — just the data.

Follow the journey Start here

The face is AI. The data is mine.

S1 · WEEK 0 · 30 NOV

Pending

Weight

—kg

Body fat

—%

Sleep

—h

Week 0 drops 30 November. Real numbers, no filter.

Not medical advice.

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Ten years off. Every shortcut tried. None stuck.

I stopped pro sport overnight. Then life happened: a house, a family, a career that eats evenings. I restarted more times than I can count, ate every other day for three months, tried a GLP-1. It all worked. None of it lasted.

So now I do what I do at work: measure, plan, adjust. In public.

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Three rules for this restart.

Fix your sleep.

Same wake-up time, seven days a week. Everything else gets easier.

Fail to plan, plan to fail.

Twenty minutes on Sunday. The family calendar goes first.

The minimum week.